Munk and Mule Team
Marc de Labry: Co-Owner / Head Trainer
Emily de Labry: Co-Owner / Head Yoga Instructor
About Munk and Mule Movement Center
Why Munk and Mule? What started out as hiking trail names evolved into a philosophy about health and wellness. Munk encompasses spirit of enjoyment, mindfulness, balance, calmness, and precision with movement. To be the Munk you must be in the present moment; sometimes erratic but always under control. Mule encompasses discipline, strength, and longevity. To be the Mule you must do what needs to be done, when it needs to be done, whether you want to or not. Munk and Mule. Yin and Yang. Together they make a whole. When one is lacking weakness is shown.
The munk and mule of Munk and Mule are married couple Emily and Marc de Labry. Emily (munk) is a 500-hr Registered Yoga Teacher. Emily specializes in slow flow yoga, power yoga, restorative yoga, meditation, and breath awareness. Marc (mule) is a NASM Certified Personal Trainer. Marc specializes in functional movements. More about these styles of yoga and fitness programs can be found here.